Yoga Physical Therapy: Oh My Aching Back! It Needs to Move.
This class will focus on spine mobility. Mobility is different from stretching. When in pain, the tendency is to want to stretch the area, i.e. stretch the low back. But pain may be an indication that you are overworking the back and it needs some relative rest. Learn how open the hips and mid to upper back in order to improve range of motion.