Small Group Yoga Physical Therapy

Knee Stiffness?  Ease into Moving

Pain leads to stiffness and stiffness leads to pain. This vicious cycle compounds over time, affects other joints of the leg, and leads to limitations in daily function. In this class, we will explore mobility of the knee, ankle and hip. With this movement, we will unlock beliefs about pain, both physical and emotional so you can ease back into, not only moving but living.