Gentle Yoga: Core on the Floor Plus Hips

Core on the Floor plus Hips_Moment(2).jpg
Core on the Floor plus Hips_Moment(2).jpg

Gentle Yoga: Core on the Floor Plus Hips

5.00

Never leave the floor with this gentle yoga program.  This program is great for people with back pain or are sedentary.  Video length is 50 minutes and includes breathing, yoga poses and a final restorative pose.

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With purchase you will receive a document with a link to the video and a password.  Access to this document is only for 24 hours.  Save the document to your computer or device in order to reference the needed link and password after the 24 hours.  With purchase you have 2 options:

1.   Use the link and password to access and "stream" the video at any time.  You will need an internet connection to "stream" the video.

2.   Once you access the video, you can "download" and save to any device.  That way you can watch the video without needing an internet connection.