Taught by a Physical Therapist and Certified Yoga Teacher, cues for this yoga class are spine safe. A 50 minute practice with time spent on breathing, active floor and standing poses with a focus on the core, and ending in savasana (relaxation).
With purchase you will receive a document with a link to the video and a password. Access to this document is only for 24 hours. Save the document to your computer or device in order to reference the needed link and password after the 24 hours. With purchase you have 2 options:
1. Use the link and password to access and "stream" the video at any time. You will need an internet connection to "stream" the video.
2. Once you access the video, you can "download" and save to any device. That way you can watch the video without needing an internet connection.