Yoga for a Better Back-Online Course
Yoga for a Better Back-Online Course
Self-Paced. Online lectures, guided meditations and yoga practices to heal your low back pain
Designed by a Physical Therapist also certified to teach yoga, this is a step-by-step program that blends knowledge of the spine from physical therapy with the ancient practice of yoga to heal your low back. When combined, these interventions support good pain science to address how pain is perceived and processed by the brain and body. You will learn about the functional anatomy of the spine and how to exercise safely and effectively to gain core support and mobility.
The course includes 4 modules to mindfully and physically progress you through gentle movement building into strength training for your mind, body, and spirit.
Module 1: Awareness. Recognize and become aware of both the emotional and physical triggers of your pain.
Module 2: Alignment. Understand how alignment of your core values and alignment of your posture can relieve pain.
Module 3: Stability. Gain clarity and stability of thoughts and emotions that keep you in the cycle of pain. Create stability in the body by training the supportive muscles of the spine.
Module 4: Mobility. Mobilize the spine and hips to create freedom of movement and to facilitate letting go of the beliefs that keep you from having a pain free life.
Bonuses help you modify the yoga practice for your limitations and condition.
8 yoga videos to replay over and over as you build strength. Also pictures of each yoga practice and guided audio meditations to create a daily practice.
I want you to be satisfied with your purchase but I also want you to give your best effort to apply the strategies in the course. I offer a 14-day refund period for this purchase. However, in order to qualify for a refund you must submit proof that you did the work in the course and the reason why it did not work for you.
In the event that you decide your purchase was not the right decision, within 14 days of enrollment, contact email@example.com and let me know you’d like a refund by the 14th day at 11:59 EST. You must include a reason and a list of activities performed in the course with your request for a refund. If you request a refund and do not include a reason by the 14th day, you will not be granted a refund.
By purchasing "Yoga 4 a Better Back" you understand and agree that this program is not intended to take the place of traditional medical advice from your physician or physical therapist. This program is meant to complement traditional medical care and you should inform your medical team that you are participating in this program.
The information in this course is designed for general knowledge and informational purposes only and is in no way intended to generally or specifically treat, diagnose, prevent or cure any condition. The information in this course is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. Do not rely on this website for assistance in regard to your immediate, urgent medical needs. Please consult with a physician with any questions or concerns you might have regarding you or your family’s health care. Please do not disregard your physician or healthcare provider’s advice or delay seeking treatment based upon information found in this course. The use of information provided on this site does not create a physical therapist/patient or client relationship. You acknowledge that by your continued use of this course that it is at your own will and at your own risk, and that the course owner and content creator is not held liable for any damages.
PLEASE NOTE THE FOLLOWING IMPORTANT DISCLAIMERS OF WARRANTIES:
THE PRODUCTS, OFFERINGS, CONTENT AND MATERIALS IN THIS COURSE ARE PROVIDED “AS IS” AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED. WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, TITLE, COMPATIBILITY, SECURITY, ACCURACY OR NON-INFRINGEMENT.
You recognize that there are certain inherent risks of injury or further injury associated with any physical activity. You accept that it is your sole responsibility to judge your physical and mental capacities for the practices, positions and exercises referred to in the "Yoga 4 a Better Back" online course, and you take full responsibility to select the appropriate level for your skills and abilities as well as for any physical or mental conditions and/or limitations you have, and not to exceed your limits while performing such activity.
You assume full responsibility for personal injury to yourself and expressly waive and release any claim that you may have at any time for injury, loss or damage of any kind against Stephanie Carter Kelley arising out of your use of any part or whole of the "Yoga 4 a Better Back" whether caused by the fault of yourself or other third parties.