Resources

This is the first place I send patients and clients for more information.  The first part of my practice philosophy is "Understanding" .  these resources help you understand more about your pain and how to work toward freedom from your pain.  I'm always adding more to this page, so check back often.  If you would like regular updates click below:

Yoga Physical Therapist YouTube Channel!

Most weeks I post new physical, emotional, and spiritual ways to heal your pain. So Subscribe to my channel to get new information each week. These are all the lessons I teach in my classes. So watching these videos will help support your Yoga practice. Here’s just one example to get you started:

Sample Yoga Class

When you are looking for a teacher, guide or physical therapist you need to feel like it's the right fit.  So try a full 40 minute class and see if you like my teaching style.  This is a gentle class but it challenges those core muscles, I call it:  Core on the Floor.

Start Meditating!

I cannot emphasize this enough. You cannot change what you don’t know. The practice of meditation helps you understand the ebb and flow of your pain. You learn how pain is not just a physical experience, but also a mental and spiritual experience. And once you realize, then you have the tools to start controlling how you feel.

The Insight Timer app is my favorite way to do guided meditation. But others recommend Headspace, Calm and Curable (which is specifically for chronic pain).

Learn More About Chronic Pain

It is my belief that when you understand more about yourself and the science of pain, you are empowered to start taking the steps to a pain-free life. I use these resources to learn more about pain.  The research is good and I implement treatment tools into practice any chance I get:

  • Pain Reframed Podcast (https://painreframedpodcast.libsyn.com/). I have listened to most of these episodes. I even contributed to Episode #70.

  • Healing Pain Podcast with Dr. Joe Tatta, DPT: http://www.drjoetatta.com/podcasts/

  • Body in Mind (http://www.bodyinmind.org/). The researchers write blog posts to help us get a better understanding of how and why we experience pain.

  • Graded Motor Imagery (http://www.gradedmotorimagery.com/) is a rehabilitation process to move and also train the brain.

  • Cognitive Functional Therapy helps to overcome fear of movement and misconceptions about pain that keep you from healing. (Pain-ed.com)

  • These 3 groups have great videos to help you understand pain:

Why Things Hurt

 
 

Understanding Pain

 
 

Patient Case after Cognitive Functional Therapy

I recently read a case study using Cognitive Functional Therapy for low back pain.  As I was reading it, I was amazed at how I was already implementing.  This interview will give you an idea of the process.

 
 

Mindfulness Resources:

  • Book with CD of 8 Audio Meditations:

    • You are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress and Restore Well-Being, 2013. Authors are V. Burch and D. Penman

  • University of California San Diego, Center for Mindfulness Website

    • Free Audio Guided Meditations: http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx

    • If you are new to a practice of Mindfulness, I suggest starting with the shorter clips

  • Self Compassion Guided Meditations (Click on the Practices tab)

    • http://www.selfcompassion.org/

Yoga and Mindful Practice Resources from other Physical Therapists:

  • Seth Oberst's Mindful Movement Audio Course

  • Pelvic Floor Galore by Shelley Prosko: http://physioyoga.ca/blog (Feb 22, 2015 blog post)

  • I love this modified pose for Downward Dog by Rachel Krentzman:

I am all about sharing information.  Here is a link to my entire reference list.