Relieve back pain, neck pain, and others types of chronic pain with the physical, mental, and spiritual practices from Yoga and Physical Therapy blended together.

In this video Stephanie Carter Kelley, Physical Therapist and Yoga Teacher shares how people with chronic and persistent pain can start meditating today!

Resources to begin meditating today:

• Insight Timer App (free): has 12,000 free meditations and some are specifically for people in pain.

• Center for Mindfulness at UCSD has free guided meditations of various lengths. As suggested in this video, start with 10 or 15 minutes and build your tolerance to longer sessions. https://health.ucsd.edu/specialties/m...

• This book by Penman and Burch gave me a path to meditation when I was in pain: "You are not Your Pain". It comes with 8 guided meditations on a CD.

Visit www.stephaniecarterkelley.com for more resources on how Yoga blended with Physical Therapy can help you relieve pain today!