Address and HEAL all the Reasons for Persistent Musculoskeletal Pain
Get the BEST from both Physical Therapy and Yoga so you can Go Beyond the Physical manifestations of your pain.
Learn more about Dr. Stephanie’s approach:
Do you think that STRESS affects your PAIN?
Dr. Stephanie’s Offerings
Whether you suffer with musculoskeletal pain or a health professional who cares for people with pain. Dr. Stephanie has pain-relief and mentoring programs to help you feel more confident and obtain long-term lasting relief. The best way to learn more about her programs is to contact her here.
Low Back Pain Coaching
Work 1:1 with Dr. Stephanie to transform your low back pain! Likely, you’ve tried everything to heal your back pain. Dr. Stephanie knows, because she did too. It wasn’t until she looked deeper at the sources of her pain did she begin to heal, not only her back but her life. Contact Dr. Stephanie to learn more.
Online Workshops
Ease Neck and Shoulder Pain online workshop consists of education, guided self-assessment and 9 short practices targeted to your problems.
Engage and Empower Your Core online workshop helps you understand why training your core is so difficult. Try a different way! Includes education, guided self-assessment and 10 short practices to develop your core.
Weekly YPT Classes
Ongoing weekly classes: Gentle, Hatha and Tabata are always SPINE SAFE, JOINT SAFE, and BONE SAFE with props and modifications. Available NOW on Zoom! Join the Community to attend LIVE and get access to all of my recorded therapeutic yoga sessions.