YOUR SPINE WAS MEANT TO MOVE!

Pelvic tilts from Physical Therapy are the same movements as Cat/Cow in Yoga. You get to take control of these movements to perform a little or a lot. These movements nourish your spine and re-create natural motions to remind your spine it can move without pain.

Stephanie Carter Kelley, PT, PhD and Certified Yoga Teacher shares physical, mental, and spiritual practices to relieve chronic and persistent pain.

See www.stephaniecarterkelley.com to learn more.

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If you want a longer practice to use each day to reclaim the mobility of ALL your joints, sign up at: www.stephaniecarterkelley.com/youtube-mobility-video