If you sit all day, you need this “PILL” or this small dose of exercise to create support for your hips.

Have you ever heard of “Dead Butt Syndrome”?

Well you may have it it you sit for most of your day. Sitting on those glute muscles doesn’t give them a chance to activate or contract. So this exercise, done in small doses, can go a long way to get those muscles working to support your hips.

Let me know how you like this one!

Namaste,

Stephanie