After about 6 weeks, people who work with me are able to tell exactly when and where their low back pain comes on. 

You pain has a pattern, and when you understand how your thoughts, actions, and belief are a part of the pattern, you can take immediate action to safely relieve pain.

Maybe you have a specific movement that causes pain.

Maybe stress triggers your pain.

Rather than spiraling down into days or weeks of a pain flare-up, ask yourself...

“What am I doing in this position that triggers my stress?"

"Why is my body responding right now with tension and discomfort?"

The KEY to long-term lasting low back pain relief is practicing awareness of these pain patterns. Watch the video below to learn more.