After about 6 weeks, people who work with me are able to tell exactly when and where their low back pain comes on.
You pain has a pattern, and when you understand how your thoughts, actions, and belief are a part of the pattern, you can take immediate action to safely relieve pain.
Maybe you have a specific movement that causes pain.
Maybe stress triggers your pain.
Rather than spiraling down into days or weeks of a pain flare-up, ask yourself...
“What am I doing in this position that triggers my stress?"
"Why is my body responding right now with tension and discomfort?"
The KEY to long-term lasting low back pain relief is practicing awareness of these pain patterns. Watch the video below to learn more.