No More Crunches or Sit Ups!

Last click, I promise! This button will give you access to a .pdf handout of the CORE STRENGTHENING EXERCISES. You can always refer back to the video when you need a refresher on what it all means. But this handout will help you understand how to make the exercises EASIER (it’s ok) and more DIFFICULT. If you train to hard, you will feel the strain on your back, so MAKE IT EASIER. We all have to start somewhere. And after a few weeks of CONSISTENT training, you will notice a difference!