Mind Your Spine

“videos meant to inspire and empower you to take control of your own health”

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Get Immediate Relief of Low Back Pain
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Thad Matta's Back! How Yoga Physical Therapy Helped Relieve His Pain
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Why is your Core Weak?
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Physical Therapy Plus Yoga Leads to Your Spirit
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Feel Happy by Relieving Tension from the Face and Jaw
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Feeling Pain? Shift Your Perspective
Feeling Pain? Shift Your Perspective
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SAFE Training for Your Back Muscles
SAFE Training for Your Back Muscles
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SAFE Abdominal Training to Relieve Back Pain
SAFE Abdominal Training to Relieve Back Pain
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Relieve Pain: Manage Stress
Relieve Pain: Manage Stress
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Don't Quit before you Start!
Don't Quit before you Start!
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Moving in the Morning
Moving in the Morning
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Give Yourself Permission to Move
Give Yourself Permission to Move
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Core Support: Right Muscles, Right Effort
Core Support: Right Muscles, Right Effort
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Step into Your Power: Train to Walk
Step into Your Power: Train to Walk
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Kneel to Honor Your Core
Kneel to Honor Your Core
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2019, That's a Wrap!
2019, That's a Wrap!
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Relieve Pain by Going Back to the Beginning: Crawl to Build Your Core
Relieve Pain by Going Back to the Beginning: Crawl to Build Your Core
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Relieve Pain by Going Back to the Beginning: Rolling and Twisting
Relieve Pain by Going Back to the Beginning: Rolling and Twisting
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Relieve Pain by Going Back to the Beginning: Tummy Time
Relieve Pain by Going Back to the Beginning: Tummy Time
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Chronic Pain Flare-Up: Catastrophe or Calm, It's Your Choice
Chronic Pain Flare-Up: Catastrophe or Calm, It's Your Choice
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Not "IF" but "HOW MUCH" does STRESS affect your pain?
Not "IF" but "HOW MUCH" does STRESS affect your pain?
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Mindful Relief of Back and Neck Pain
Mindful Relief of Back and Neck Pain
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Progressing Strength of the Legs and Resiliency of the Body
Progressing Strength of the Legs and Resiliency of the Body
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Have a Ball Correcting Your Sitting Posture!
Have a Ball Correcting Your Sitting Posture!
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Mind You Spine with Backward Bending
Mind You Spine with Backward Bending
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Words and Pictures Keep your Back in Pain
Words and Pictures Keep your Back in Pain
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Mind Your Spine while Bending Forward
Mind Your Spine while Bending Forward
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Mind Your Spine: Exploring Your Pain Story
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The Magic Pill for Shoulder Pain
The Magic Pill for Shoulder Pain
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The Magic Pill for Low Back Pain
The Magic Pill for Low Back Pain
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