Want to immediately Ease Muscle Tension with a Video leading you through breathing and gentle movement? 

Healing Body, Mind, and Spirit

Providing Physical Therapy using Yoga as the Primary Treatment so you can Go Beyond the Physical manifestations of your pain.
If you are living with pain, you need this so M U C H! 

Mindfulness, Understanding, Compassion and Healing

Learn more about Yoga Physical Therapy in this video interview created with the Ohio Physical Therapy Association.  Learn more about why you should choose Physical Therapy first for muscle and joint pain at: makePThappen.com and follow the hashtag #makePThappen and #choosePT


Private Yoga Physical Therapy

One-on-One Sessions addressing your specific needs.  Includes complete history and assessment.  For more information see offerings.


Focus on a different region of the body each session, explore conditions of pain related to the region, create compassion and healing.

Weekly YPT Classes

Ongoing weekly classes: Gentle and Hatha are always SPINE SAFE, JOINT SAFE, and BONE SAFE with props and modifications. See Stephanie's Schedule....


The information I provide is on an as-is basis. I make no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this blog and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its use.

The information on this Website is designed for general knowledge and informational purposes only and is in no way intended to generally or specifically treat, diagnose, prevent or cure any condition. The information on this website is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. Do not rely on this website for assistance in regard to your immediate, urgent medical needs. Please consult with a doctor with any questions or concerns you might have regarding you or your family’s health care. Please do not disregard your physician or healthcare provider’s advice or delay seeking treatment based upon information found on this site. The use of information provided on this site does not create a physical therapist/patient or coaching/client relationship. You acknowledge that by your continued use of this site that it is at your own will and at your own risk, and that the website owner and content creator is not held liable for any damages.