Do you think that STRESS affects your PAIN?

I created this quiz to help you determine your level of stress and the impact that it may have on your pain.

Healing Body, Mind, and Spirit

Providing Physical Therapy using Yoga as the Primary Treatment so you can Go Beyond the Physical manifestations of your pain.
If you are living with pain, you need this so M U C H! 

Mindfulness, Understanding, Compassion and Healing

Learn more about Yoga Physical Therapy by watching my videos.

Most weeks I post new content on my YouTube Channel. Here’s a sample of one of the more popular videos:

This video interview created with the Ohio Physical Therapy Association really explains my philosophy and you can see what a Yoga Physical Therapy class is like (except the room is more full these days!).  Learn more about why you should Choose Physical Therapy 1st for muscle and joint pain at: ChoosePT and follow the hashtag #makePThappen and #choosePT

Yoga Physical Therapy Offerings


Private Yoga Physical Therapy

One-on-One Sessions addressing your specific needs.  Includes complete history and assessment.  For more information see offerings.


Focus on a different region of the body each session, explore conditions of pain related to the region, create compassion and healing.

Weekly YPT Classes

Ongoing weekly classes: Gentle and Hatha are always SPINE SAFE, JOINT SAFE, and BONE SAFE with props and modifications. See Stephanie's Schedule....