Extend and Connect Blog Topics

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Osteoporosis and Exercise: Safe vs. Harmful Movements
Osteoporosis and Exercise: Safe vs. Harmful Movements
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5 Ways to Practice Self-Care Each Day
5 Ways to Practice Self-Care Each Day
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Nutrition to Reduce Pain
Nutrition to Reduce Pain
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Comfort Yourself to Ease Pain
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How I use the Chakras for Healing Pain
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Slow and steady small steps toward better sleep!
Slow and steady small steps toward better sleep!
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We Need Healthy Conversation
We Need Healthy Conversation
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Creating Whole Health with Compassion
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Yoga for Osteoporosis: Let's Build Strong Bones
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Create a Healing Environment Inside and Out
Create a Healing Environment Inside and Out
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Have a Mindful Merry Christmas!
Have a Mindful Merry Christmas!
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More Ways to Connect
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Tending Your Garden
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Engaged and Empowered Warriors
Engaged and Empowered Warriors
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What's in a Posture?
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My Health, My Rules!
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Failure is NOT an Option
Failure is NOT an Option
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Time for Love
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October is Here: Time to Celebrate!
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Cleaning out the Junk
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Come Play with Me
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When One Door Closes...
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5 Reasons Why Your Pain is Not Just About Your Back!
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Thoughts from Meditation
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Energy Management for Health
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Why Yoga for Back Pain?

I want to share my approach to teaching yoga for spine health.  I have been studying and teaching about treatment of the spine as a physical therapist and educator for many years.  Early in my career I felt a special affinity for treating those with back pain and neck pain.  From those many years, I have developed educated assumptions to develop the classes and guide you through a spine safe yoga class.

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I Feel Your Pain
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What Should I do at Home?
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Discomfort Should Make You Pause
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Taking Care While Going into Extension
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