Blending Physical Therapy and Wellness to…
Ease Neck and Shoulder Pain
without taking more medication, missing work for appointments, or experiencing painful invasive procedures!
This online workshop will demystify your pain because it includes:
Breathing, Gentle Movement, and Meditation to calm the nervous system and become aware of where you hold muscle tension.
YOU NEED TO KNOW WHAT LESS TENSION FEELS LIKE IN YOUR NECK AND SHOULDERS! IN THIS PART OF THE WORKSHOP, I WILL GUIDE YOU STEP-BY-STEP, USING SCIENTIFIC METHODS TO RELIEVE TENSION CAUSED BY STRESS AND DECREASE YOUR NECK AND/OR SHOULDER PAIN. YOU WILL REALIZE THAT YOU CAN DO THIS OVER AND OVER AGAIN TO STOP THE CYCLE OF PAIN.
Physical Therapy Examination: Stephanie guides you through movement so that you can assess for yourself the areas affected.
THE GOAL OF PHYSICAL THERAPY IS TO TARGET YOUR SPECIFIC CONDITION WITH MATCHED TREATMENTS. THAT’S WHY GENERAL INFORMATION FROM THE INTERNET DOESN’T WORK. IT IS NOT DESIGNED FOR YOU. BY THE END OF THE EXAMINATION YOU WILL HAVE A THOROUGH UNDERSTANDING OF WHAT AREAS OF THE NECK AND SHOULDERS ARE AFFECTED:
STRENGTH OF THE NECK
STRENGTH OF THE SHOULDERS
MOBILITY OF THE NECK
MOBILITY OF THE SHOULDERS
MOBILITY OF THE RIBS AND THORACIC SPINE
A personalized plan that targets your condition!
AT THE END OF THE WORKSHOP, STEPHANIE WILL HELP YOU INTERPRET THE RESULTS OF YOUR ASSESSMENT. YOU WILL HAVE A PERSONALIZED PROGRAM, WHICH IS THE KEY TO KNOWING WHICH TREATMENTS WILL HELP YOU TAKE CONTROL OF YOUR PAIN.
When Yoga and Physical Therapy are used together, you address ALL the reasons why your Neck and Shoulders hurt!
The time to take control of your own health is NOW!
Get Started Now!
How do your Neck and Shoulders feel right now?
Look up. Look down. Look over your Left Shoulder. Look over your Right Shoulder. Reach your arms overhead.
Do you think that stress affects your pain? Try this meditation to ease stress and tension.
How do your Neck and Shoulders feel now? Notice a difference? If so, then stress may be affecting your pain.
The video below will explain why stress adds layers of tension and pain to your neck and shoulders.
Physical Therapy Offers Targeted Treatments to Match YOUR Condition
Dr. Stephanie is offering an online workshop using her unique Yoga Physical Therapy Approach to Ease Neck and Shoulder Pain. The workshop consists of a guided self-assessment. By the end you will know exactly what treatments you need to heal your neck and shoulder pain. She will also answer questions that you have!
Ready to get the right care for your Neck and Shoulders?
Join Dr. Stephanie for a 90 minute workshop Sunday August 2, 2020 4pm PST/7pm EST