Online Workshop: Engage and Empower Your Core

Sign Up for any of Dr. Stephanie’s programs and get this Workshop for FREE!

Workshop Description:

Proper activation and performance of the deep core muscles are essential for daily movement and even more important during the challenge of fitness and sports. But why are these muscles so hard to train? The Yoga Physical Therapy approach considers how these deep muscles interact with consciousness. A person’s core represents the deepest sense of Self and is affected by thoughts and beliefs. When body, mind and spirit are aligned, all aspects of the core can properly engage and empower you to move forward.

The learning starts as soon as you register with access to materials online. Registration provides immediate access to meditations that brings awareness to the deep core muscles. These meditations will also provide an opportunity to go even deeper and access the Core of You.

The online workshop will provide opportunities to participate in:

  • instruction about the role of the deep core muscles in supporting the spine

  • self-assessment of deep core function

  • breath practices first to activate the core and then engage these muscles to create support of posture

  • yoga poses to specifically activate the deep core will be performed on the floor and then progressed into standing

  • guided meditation focused on how we can tap into our emotional and spiritual core for strength and well-being

This workshop is for anyone who desires a better understanding of how the deep core muscles function to provide support. The activities will be gentle and modifications provided for people that have pain.

Following the Self-Assessment…

…you will have ongoing access to 8 short Yoga Physical Therapy practice videos (each less than 30 minutes) so that you can continue to Engage and Empower your Core. Because, knowing is NOT enough! You need to give yourself time and practice in order to create the change you desire.

  • Engage (Activate) the Deep Core

  • Endurance of Posture (seated in chair and using dowel rod)

  • Deep Core Endurance (Foam Roller)

  • Mobility of the Core

  • Endurance Training for Total Core

  • Build Strength of Total Core

  • Progress Strength of Superficial Core

  • Strength and Core and Legs

    Over 5 Hours of Lessons, Self-Assessment, and Practice Videos for Valued at $97! FREE when you sign-up for any of Dr. Stephanie’s Programs.