Your pain and other symptoms are absolutely affected by stress!
You scored between 9 and 12 on the list of symptoms that are caused by stress. Because your symptoms affect more than one body system (see the list below), you need to start managing your stress immediately! Don’t feel as though you are alone! Chronic low-level stress is an epidemic in our society and the #1 cause of health problems.
Do not delay! START managing your stress NOW!
You may want to get some one-on-one help. Identify your primary problem and seek the right healthcare professional.
If you feel like pain is primary, seek a knowledgeable Physical Therapist.
I have a variety of ways that we can work together virtually! Curious? Let me ask you a few questions to see if we would be a good fit…
How do you want to feel?
Do you know, deep down, that you can have less pain?
Have you tried everything, only to be discouraged by the medical system?
Do you desire more activity and less fear of making your pain worse?
A practice of awareness, like meditation, will help you notice the relationship between stress, pain and your overall health. Meditation, will help you:
notice the relationship between stress and pain
recognize, in the moment, when you feel stress
give you the tools, like deep breathing, to help you regulate and calm the nervous system
If Low Back Pain is your primary problem, my online program, Yoga for a Better Back, guides you toward healing the root cause of your pain whether it is from the Body, Mind or Spirit. I am there to guide you, lift you up, assist you in creating a plan suited for you. The plan that will ultimately lead to long-term lasting relief of low back pain.
If you want to learn more about how this online program that includes my 5 Steps along the Path to PEACE can help, get on the Wait List for my FREE Masterclass: Freedom from Low Back Pain.
If you want ongoing assistance to ease both stress and pain, join my Facebook group: Active Women Seeking Spiritual Solutions to Chronic Pain.
However, if you feel as though thoughts about your pain lead to anxiety and depression, you may first want to seek a counselor or psychologist that specializes in chronic pain. Have questions? Feel free to email me: info@stephaniecarterkelley.com
Maybe you have been told that the symptoms you experience are NOT related. I wholeheartedly disagree! STRESS can cause all of these symptoms and more. Manage your stress to create a Life that you Love!