Want to understand more about how STRESS affects your Pain and Health? Take my Quiz!
Your results determine what steps you should to take next!
For people with pain, Less is More!
Maybe you have been told that more exercise is better. You just need to do more. But mindful and gentle movement is therapeutic for chronic pain. Curious? See how you feel after doing this yoga video of Mindful and Gentle Movement.
Are you ready to Heal your Low Back Pain? Enrollment opens soon for my online course: Yoga for a Better Back!
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