Your pain is mildly affected by stress.

You scored between zero and 4 on the list of symptoms that are caused by stress. However, you also want to look and see if you have symptoms of stress in more than one body system. Review the list below which includes more symptoms than in the quiz! If you said “yes” on 2-4 symptoms AND you have symptoms of more than 1 body system (for example, pain is a symptom of the muscular system while an episode of dizziness is cardiovascular), then you should consider that your pain and other symptom(s) are affected by chronic low-level stress.

Let me ask you a couple of questions…

How do you want to feel?

Do you know, deep down, that you can have less pain?

Have you tried everything, only to be discouraged by the medical system?

Do you desire more activity and less fear of making your pain worse?

A practice of paying attention, like meditation, will help you notice the relationship between stress, pain and your overall health.

If Low Back Pain is something that you struggle with, my online program, Yoga for a Better Back, guides you toward healing the root cause of your pain whether it is from the Body, Mind or Spirit. I am there to guide you, lift you up, assist you in creating a plan suited for you. The plan that will ultimately lead to long-term lasting relief of low back pain.

If you want to learn more about how this online program that includes my 5 Steps along the Path to PEACE can help, get on the Wait List for my FREE Masterclass: Freedom from Low Back Pain.

You can also get ongoing support in my Facebook Group: Active Women Seeking Spiritual Solutions to Chronic Pain.

Maybe you have been told that the symptoms you experience are NOT related. I wholeheartedly disagree! STRESS can cause all of these symptoms and more. Manage your stress to create a Life that you Love!