Private Yoga Physical Therapy
One-on-one sessions including an assessment of your condition. Treatment blends knowledge and evidence from physical therapy and the mind-body connection used in yoga and meditation. Offered in person at Balancing Owl Yoga and Dublin Recreation Center, Dublin, OH, via Skype or Facetime, or in the comfort of your own home.
New! Online Course: Yoga 4 a Better Back
Based on my series classes for Low Back Pain which was developed using the latest research, you can progress at your own pace in the comfort of your home. Learn more.
Video Yoga Physical Therapy
Safe and effective instruction to target areas of impairments for common conditions, such as Low Back Pain, Neck and Shoulder Pain, Knee Pain, etc. Use the videos to understand your body to first ease muscle tension and then gain range of motion and strength. Use video downloads to build a home practice or use them to supplement your private sessions or studio practice.
Yoga for Pain Series Classes
Four week series classes build on each other to progress knowledge of body and mind. Each class includes education about breathing, mind-body awareness, postural alignment, and safe movements. Each class builds on the previous one with handouts provided for home practice. Look for these series classes coming late summer: Yoga for a Better Back (blended with the online course), Yoga for Better Bones, Breathing for Stress Relief.
1.5-2 hour group session on selected health topics, such as:
- Work Day Yoga: Incorporating Movement for those that Sit
- Yoga for a Better Back
- Yoga for Better Neck and Shoulders
- Yoga for a Better Core
- Yoga for Better Feet
- Yoga for Better Bones: Modifying a Practice for Osteopenia and Osteoporosis
Series and Workshop Schedule for Fall 2018 Coming Soon!
Weekly Ongoing “Spine and Joint Safe” Public Classes
Yoga Physical Therapy ongoing classes offered at Balancing Owl Yoga in Dublin, OH and Dublin Community Recreation Center