If you have been told that your “CORE is WEAK” and that weakness contributes to your low back pain, then this workshop is for you!
Workshop Description:
Proper activation and performance of the deep core muscles are essential for daily movement and even more important during the challenge of fitness and sports. But why are these muscles so hard to train? The Yoga Physical Therapy approach considers how these deep muscles interact with consciousness. A person’s core represents the deepest sense of Self and is affected by thoughts and beliefs. When body, mind and spirit are aligned, all aspects of the core can properly engage and empower you to move forward.
The learning starts as soon as you register with access to all materials online.
Less is More when Training Your Core
The online workshop will provide opportunities to participate in:
Video lesson about the role of deep core muscles in comparison to the superficial muscles in supporting the spine
Guided self-assessment of deep core function, spine mobility and “six-pack” strength
Breath practices that activate and engage the deep core muscles to create support of your posture
Yoga poses to specifically activate the deep core will be performed on the floor and then progressed into standing
Guided meditation focused on how we can tap into our emotional and spiritual core for strength and well-being
This workshop is for anyone who desires a better understanding of how the core muscles function to provide support.
The activities are gentle and modifications are provided for people that have low back pain.
Your Core is More than Muscles!
Following the Self-Assessment…
…you will have ongoing access to 8 short Yoga Physical Therapy practice videos (each less than 20 minutes) so that you can Engage and Empower your Core. Knowing is NOT enough! You can follow a step-by-step plan for ongoing practice to create the change you desire.
Here’s what you will get:
Short Practice Videos:
Engage (Activate) the Deep Core
Endurance of Posture (seated in chair and using dowel rod)
Deep Core Endurance (Foam Roller)
Mobility of the Core
Endurance Training for Total Core
Build Strength of Total Core
Progress Strength of Superficial Core
Strength and Core and Legs
BONUS: 5 Full Length Class Videos to integrate everything that your body and mind have learned.
Over 11 Hours of Lessons, Self-Assessments, and Therapeutic Practice Videos for $97!