This workshop will take you from FRUSTRATED in your attempts to TRAIN YOUR CORE to…

EMPOWERED when you perform the right activities, directed at the CORE problem, and with the right amount of effort…

you can have MUCH LESS PAIN!

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Oops! Registration for the LIVE workshop is closed.

All of the workshop content is available

when you register below

Have you been told that your CORE is weak?

AND…

…that the weakness contributes to your PAIN?

Even though you performed the prescribed exercises exactly how you were told…

…You STILL have PAIN!

Then this workshop is for YOU! Get the FIRST lesson FREE below…

Workshop Description:

Proper activation and performance of the deep core muscles are essential for daily movement and even more important during the challenge of fitness and sports. But why are these muscles so hard to train? The Yoga Physical Therapy approach considers how these deep muscles interact with consciousness. A person’s CORE represents the deepest sense of Self, their Spirit, and is affected by attitudes, thoughts and beliefs. When Body, Mind and Spirit are aligned, all aspects of the CORE can properly engage and empower you to move forward…out of Pain.

The learning starts NOW. Review the training below to see if the workshop is right for you.

As soon as you register, you receive access to all the materials online which includes:

  • expanded instruction about the role of the core muscles in supporting the spine

  • How to know if your pain is dysfunction of your Body, Mind or Spirit?

  • Guided self-assessment of your ENTIRE core!

  • breath practices first to activate the core and then engage these muscles to create support of posture

  • yoga practices that specifically activate the deep core while on the floor and as your gain strength are progressed into standing

  • guided meditation focused on how we can tap into our emotional and spiritual core for strength and well-being

This workshop is for anyone who desires a better understanding of how the deep core muscles function to provide support of the Spine. The activities will be gentle and modifications provided for people that have pain.

You will have ongoing access to all of the content, including 8 short Yoga Physical Therapy practice videos (each less than 30 minutes) so that you can continue to Engage and Empower your Core. Because, knowing is NOT enough! You need to give yourself time and consistent practice in order to create the change you desire.

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  1. Engage (Activate) the Deep Core

  2. Endurance of Posture (seated in chair and using dowel rod)

  3. Deep Core Endurance (Foam Roller)

  4. Mobility of the Core

  5. Endurance Training for Total Core

  6. Build Strength of Total Core

  7. Progress Strength of Superficial Core

  8. Strength and Core and Legs

    The workshop consists of OVER 5 Hours of Lessons, Self-Assessment, and Practice Videos for just $97! Comparable to just a few visits to a physical therapist. You can get all that you need to assess and train your CORE for long-term lasting relief of low back, hip, knee, and other joint pain.

    ***Use the promotional link for a discount***

    NEED a link? Email info@stephaniecarterkelley.com

Start NOW with this powerful lesson from Stephanie: