Ease Neck and Shoulder Pain in less than 20 Minutes a Day
without taking more medication, missing work for appointments, or experiencing painful invasive procedures!
100% Online, Guided by an Expert to Heal Yourself
You searched the internet for advice. Maybe you’ve tried a chiropractor, physical therapist or massage, ALL with limited success. You’re confused about what treatments will work for YOU?
What if I told you that all you need is a small daily dose of the RIGHT treatment matched EXACTLY for your condition? Would you give it a try?
This online workshop will demystify your pain because it includes:
Lessons about why the cycle of stress and pain persists.
Knowledge is power! Once I understood the role of stress on my own pain, I had the power to take control and live with LESS PAIN!
Experience Yoga: Breathing, Gentle Movement, and Meditation to calm the nervous system and become aware of where you hold muscle tension.
You need to know what less tension feels like in your neck and shoulders! In this part of the workshop, I will guide you step-by-step, using scientific methods to relieve tension caused by stress and decrease your neck and/or shoulder pain. You will realize that you can do this over and over again to STOP the cycle of pain.
Physical Therapy Examination: Dr. Stephanie guides you step-by-step through movements so that you can assess your neck and shoulders.
The goal of physical therapy is to target YOUR specific condition with matched treatments. That’s why general information from the internet doesn’t work…It is not designed for you! By the end of this examination you will have a thorough understanding of what areas of the neck and shoulders are affected. Dr. stephanie guides you in self-assessment of:
strength of the neck
Muscular support of the neck is needed to relieve pain! Learn about the support that muscles of the front and back of the neck are providing for you.
strength of the shoulders
Imbalance of muscular activity around the shoulders can results in pain. Learn how your rotator cuff and scapular muscles are functioning.
mobility of the neck
How do you feel when you…Look up! Look down! Look over your Shoulder? We need these motions in daily activities.
mobility of the shoulders
Loss of mobility in one or both shoulders can cause pain but it can also create tension in the neck due to overuse.
mobility of the ribs and thoracic spine
The ribs and spine need to expand with every breath! When this area is restricted, you can feel the effects in many other areas of the body.
Create a personalized plan that targets your condition!
At the end of the workshop, Dr. Stephanie will help you interpret the results of your assessment. The results help you create a personalized program, which is the key to knowing which treatments will help you take control of your pain.
Perform a small daily dose of Yoga Physical Therapy with lifetime access to: 2 guided meditations on audio and 6 Yoga PT practice videos.
Once you have the plan, you can take ACTION! Each Yoga Physical Therapy practice is 20 minutes or less and designed to be safe for anyone that has neck and/or shoulder pain. You can do the right thing for yourself every day! As with any home program, success depends on you. Stephanie makes it easy for you to do the practices daily: access them on the internet, App, or download them to your computer or phone…just perform the practices with consistency for the results you desire.
On the days you have more time or when you want to progress, use full length Yoga Physical Therapy practices to care for you!
the program also includes Ten 60-minute yoga practices to reinforce lessons in the short practices, address common Muscle and joint Impairments, and other painful conditions of the neck and shoulders with class titles like:
Prevent and Relieve Tension Headaches
Find Your Center (Sub-Occipital Region to Address Pain, Dizziness, and Balance)
Breathe Deeply into the Upper Ribs and quell anxiety
Strengthen the Neck to Ease Tension
Relieve Upper Trapezius Tension with Activation and Awareness
More Support, Less Control from Sternocliedmastoid and Scalenes
Unload Your Neck when you have Arthritis
Relieve Stress Between the Shoulder Blades
Build Strong Shoulders
Open the Tunnels from the Neck through the Elbows, Wrists and Hands (for Entrapment conditions like carpal Tunnel)
When Yoga and Physical Therapy are used together, you address ALL the reasons why your Neck and Shoulders hurt!
The time to take control of your own health is NOW!
You get more in this program than you would get by going to Physical Therapy at a much lower cost PLUS it is yours for life!
replay expert instruction over and over again…all for $147
spending this much time in the clinic would cost $300-$1500. That’s not including visits to your physician and the cost of medication and imaging (X-Ray or MRI) that they would likely order.
Your Instructor:
As a physical therapist first, Stephanie blends her knowledge of human movement and disease with yoga to provide classes for healing of injury and for chronic disease management. She graduated from Ohio State as a physical therapist in 1990. In the ten years following, she earned a MS in Orthopaedic Physical Therapy and a PhD in Education. Throughout her career she has been a clinician, an educator, and a researcher. Through this she has built a health and wellness practice specializing in the treatment of people with musculoskeletal conditions with a particular interest in spinal disorders. Her years as a physical therapist influences her yoga practice to be focused on alignment, muscle activation consistent with functional movement patterns, and modifying poses to meet the needs of each person.
She developed this practice in healing her own chronic pain. As the aches and pains ebb and flow in daily life, she brings awareness to physical, mental and spiritual stressors. Each day she uses breathing, meditation, mindful living, nutrition and movement to LIVE MORE WITH LESS PAIN.