Here it is!  Yoga 4 a Better Back:  Sample Class

This is a gentle practice performed entirely on the floor.  The goals are to 1) activate the core and 2) create strength of core muscles to support the low back.  Come back and watch this often or go to Vimeo and download it! 

If you LOVE this video, check out my Online Course:  Yoga 4 a Better Back.

 
 

Still wondering if Yoga is right for you?

Click on the pictures below to read more about me and what I do as Yoga Physical Therapist:

 

5 Reasons...

why your pain is not all about your back.

My Approach...

 to blending yoga and physical therapy to treat low back pain.