Yoga for a Better Back: A Class to Get You Started

This is a gentle practice performed entirely on the floor.  The goals are to 1) move with awareness, 2) activate the core, and 3) create strength of core muscles to support the low back.  Come back and watch this often or go to Vimeo and download it! 

If you LOVE this video, check out my Online Course:  Yoga for a Better Back.

Learn more about why Yoga for Low Back Pain…