We did these exercises with a pillow under your hips and stomach for comfort of your low back. These are great exercises to strengthen the muscles that help hold your posture up.

As we talked about, sit-stand is the THE MOST important exercise that you can do every day.

 Education about the diagnosis of Osteopenia and Osteoporosis:

This is a yoga program specifically for people with Osteoporosis and Osteopenia and includes many of the exercises that we did during your session.