Home
About
Bio
Physical Therapy Journey
Yoga Journey
Programs
Yoga Physical Therapy Programs for Healing Low Back Pain
Health and Wellness Professionals Online Training
Schedule
Resources
Blog
Videos
Articles
Contact
Menu
Street Address
City, State, Zip
Phone Number
Yoga Physical Therapist
Your Custom Text Here
Home
About
Bio
Physical Therapy Journey
Yoga Journey
Programs
Yoga Physical Therapy Programs for Healing Low Back Pain
Health and Wellness Professionals Online Training
Schedule
Resources
Blog
Videos
Articles
Contact
My Gift to You: Ease Muscle Tension in 5 Minutes!
This video includes many ways to immediately reduce stress:
deep breathing
drop the chin
gentle movement