Therapeutic Yoga Classes at CRMC

Week 3 Lesson: What is Yoga and How Can it Help Relieve Pain?

Guided Motor Imagery

This meditation focus this week is a part of a Graded Motor Imagery program for Pain Relief. Your brain cannot discriminate very well between real and imagined movement. Imagining movement pain-free has been shown to relieve pain during that activity over time. Repeat this meditation DAILY for 2 weeks and see how you feel.