This gentle exercise will support your shoulders so you can reach for the stars!

The weight of responsibility takes a toll on your shoulders each day. From taking care of your self, to taking care of others, our arms were meant to do the heavy lifting of life. In this video you will learn how to give your shoulders a little support before asking them to carry, lift and reach.

But has the heavy lifting become a burden? Do you lack support for all that you need to get done in a day?

Besides creating physical support for your arms and shoulders through exercise, maybe what you really need is emotional and social support. Shoulder and/or neck pain can be a symptom of overwhelm.

Who can you ask for help? How can you delegate some tasks? What trusted friend will listen as you lighten some of you emotional load? You might be surprised how addressing your emotional health can affect the physical pain that you experience each day.

Rather than continuing to push through the endless tasks each day, find some time to prioritize the list and then find ways to lighten your load. Create time to do more of what you love and less of what you consider to be a burden. Your shoulders will thank you.

Namaste,

Stephanie