We can see how our bodies are changing when we look in the mirror. Our spines are no different, we just can't see how time and stress is affecting our joints and discs. And then one day your back hurts and your doctor sends you for an X-Ray. There you have it: visual evidence on the INSIDE that you are AGING!
Degenerative Discs and Joints are not a disease, they are normal changes due to age. In this video, I explain (WITH OREO COOKIES) what this looks like and why it not something to FEAR.
I've written before on my blog about the research that shows that even PAIN FREE people have these changes and how these aging changes do NOT have to be a source of pain. There is so much that you can do to improve your health and heal your back.
Subscribe to my YouTube channel, Like me on Facebook (@yoga physical therapist), or read more blog posts on my website to investigate if this video gets you HUNGRY for more ways to HEAL YOUR BACK.
Blending Physical Therapy and Yoga, I welcome the opportunity to guide you on a journey to "Go Beyond Physical".