This week I’m sharing the MOST popular of all my videos!
In this video I show you just one aspect of training the physical core that will support your low back and give you less pain. You also need to train the core muscles in the back and sides to create support all the way around your spine. Check out my other video to safely train your back muscles.
But what about support for your life?
What are you doing to support your emotions?
What are you doing to support your dreams and desires?
Do you feel supported by your partner, family or co-workers?
If you don't feel supported for your Mind and your Spirit, you will never have success in creating support for your Body and Spine. The stress associated with feeling a “lack of support” will activate the sympathetic nervous system to prepare you to “fight”, “run”, or “freeze”. When you live with the sympathetic nervous system turned on, your muscular CORE, just like your spiritual CORE, will never activate. You will stay stuck in the same place, weak and in pain.
So as you focus on the exercises in this video, let your mind wander a bit to the CORE of YOU!
What is your passion and how do you support it each and every day?
What or Who do you love most of all and how do you show your support?
What is your unique gift and how are you bringing it to light?
How can you create INNER support for your Self?
I believe that to achieve health, you must address Body, Mind and Spirit. You can use exercises like this with intention to access a deeper understanding of yourself so that in time you can create support for ALL of you.
Want to learn more about training your entire core: Body, Mind and Spirit? Join my private Facebook group to engage with me and others on this journey.
Namaste, Stephanie
P.S. Here's a link to the pictures mentioned in the video.