Can I do Yoga if I Have Back Pain? 3 Do's and Dont's to get you started.

The simple answer is YES! But not all yoga is created equal. Some cues provided by yoga instructors were not meant for people with back pain. YOU need to be the one in control of how your body feels and how you perform each yoga pose. In this video I provide some tips, i.e. Do's and Dont's, whether you are just starting out with yoga or trying to keep your practice going.

AND here's a FREE CLASS to get you started! This 40 minute class uses poses that are discussed in other videos AND you stay supported on the FLOOR. It is gentle and safe for anyone with back pain. Let me know in the comments how you like it.

https://stephaniecarterkelley.com/y4bb-sign-up