Have you ever heard the saying: "Your expression says it all!"
You can communicate without saying a word. Many times you don't even realize what you are communicating. But I see this in my clients...stress, strain and tension in the face that is telling me SO...MUCH...MORE about what is going on inside.
We can also use the muscles of expression to create the way that we want to feel. Try it now...just smile! When you "Put on a happy face" you can begin to create that feeling inside too.
This meditation focses on the face, jaw and head to relieve tension which will allow you to...
...SMILE!
Namasate,
Stephanie
P.S. Whenever you’re ready, here are two ways that I can help you…
1. Join my free Facebook group, Yoga Physical Therapy Approach to Ease Chronic Pain, where I and others just like you are ready to provide support.
***Request to Join the Facebook Group…Click Here
2. Get on the waitlist for my online course, Yoga for a Better Back. When the course opens you will have access to the approach where you Live More with Less Pain.
***GET on the Waitlist….Click Here