In my therapeutic yoga practice I talk about taking a new perspective around your chronic pain. You need to question your beliefs, thoughts and memories about your pain because there is ALWAYS a different perspective. If your current perspective is NOT working for you, i.e. you have tried many things but you are still in pain, give this meditation a try!
Namaste,
Stephanie
Yoga Physical Therapist and Creator of Yoga for a Better Back
P.S. Do you need help managing your chronic low back pain? Whenever you’re ready, here are two ways that I can help you…
1. Join my free Facebook group, Yoga Physical Therapy Approach to Ease Chronic Pain, where I and others just like you are ready to provide support.
***Request to Join the Facebook Group…Click Here
2. Interested in my online course, Yoga for a Better Back? When the course opens you will have access to the approach where you learn how to Live More with Less Pain.
***GET on the Wait list….Click Here