Ease Neck and Shoulder Pain: Workshop, $97

This online workshop is DIY Therapeutic Yoga and includes:

1. Lesson about why the cycle of stress and pain persists.

2. Yoga: Breathing, Gentle Movement, and Meditation to calm the nervous system and become aware of where you hold muscle tension. 

3. Physical Therapy Self-Assessment: Stephanie guides you through movement so that you can assess for yourself the areas affected.

4. Blended Yoga Physical Therapy practices in 6 short videos to address: STRENGTH OF THE NECK, STRENGTH OF THE SHOULDERS, MOBILITY OF THE NECK, MOBILITY OF THE SHOULDERS, and MOBILITY OF THE RIBS AND THORACIC SPINE.

$97 for lifetime access. Click here to purchase.

Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.