60-minute session via zoom with Dr. Stephanie, written guidelines for getting started based on your unique condition, access to a bundle of classes that are right for you. Click Here to Purchase.
For Clients with Pain: During this time she will listen to your story of injury, pain or illness; assess simple and functional movements; and teach physical therapy and yoga-based interventions to address your goals. Upon completion of the session, she will provide you with a detailed home program with access to video classes, pictures, and guided meditations that she has created. Access to these materials will help keep you motivated on a daily basis to live free from the grip of chronic pain.