Comprehensive program to heal your low back pain using the 5 Steps to PEACE out of Pain. 5 modules released over 8 weeks with over 20 hours of videos and lessons.
$297 for lifetime access. Click here for more information.
This program is the self-paced version of Dr. Stephanie’s weekly studio class series. However, this program includes lessons about stress and pain to further your knowledge and understanding of how to manage your pain beyond exercise.
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE group classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.