From the Nourish to Flourish Community:

Mindful Movement on a Ball

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From the Workshop: Ease Neck and Shoulder Tension

 Guided Meditation and Gentle Movement to Ease Neck and Shoulder Tension

Strengthen Your Scapular Muscles

When you assume a sitting posture during most of the day, the muscles between your shoulder blades (scapula) become weak.

Would you like a Physical Therapist guided approach to ease the pain in your neck and shoulders? Click Here

From the Workshop: Engage and Empower Your CORE

Make sure your CORE muscles turn on or Activate!

Use your CORE during standing Yoga poses

If you have back pain, you need a Physical Therapist guided approach to train your CORE. Click Here.