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17 classes blending yoga and physical therapy. Start at the Big Toe and progress strength and mobility up through the foot, ankle and calf.
Therapeutic Yoga for Strength, $27
Dr. Stephanie’s Level 2 classes that include moderate to high-intensity movements to build muscle and bone strength. You get access to 30 classes that use body and free weight resistance in safe movements. These classes build upon her Level 1 therapeutic classes using the same movements with more intensity to safely increase strength.
Build Better Bones, $97
Progress posture, joint mobility, muscle strength, impact loading and balance while moving safely. Dr. Stephanie takes you step-by-step with all the education you need in a program that WILL improve your bone density.
Progress at your own pace with Dr. Stephanie instruction blending her expertise in Physical Therapy and Yoga.
Classes and lessons are all online with lifetime access.
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.
Help for Your Hips $97
Leave the frustration behind with Dr. Stephanie’s Pain-Relief Bundle of classes and bonuses to reduce and eliminate Hip and Pelvic Pain.
In Dr. Stephanie’s Yoga Physical Therapy Classes, progress therapeutic exercises toward the strength you need to need to accomplish whatever you desire. Dr. Stephanie guides you with the expertise of 30+ years as a physical therapist, 20+ years as a college professor and 10+ years as a Yoga Teacher.
Heal ALL the reasons your Hips and Pelvis Hurts, Body, Mind and Spirit!
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.
Nourish Your Knees $97
Eliminate the worry about your knees with Dr. Stephanie’s Pain-Relief Bundle of classes and lessons. This is what you need to relieve knee pain.
Progress at your own pace with Dr. Stephanie instruction blending her expertise in Physical Therapy and Yoga.
Classes and lessons are all online with lifetime access.
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.
Nourish to Flourish Membership $79/Month
Join a group of like-hearted women in Dr. Stephanie’s monthly membership. LIVE classes in her online therapeutic movement studio every Tuesday and Thursday.
With the membership you get 2 new classes every week and access to a full library of therapeutic activities, lessons, and yoga practices specific enough to be used INSTEAD of THERAPY. Level 1 gentle yoga for people with pain. Level 2 yoga-based safe strength training.
$79/Month with unlimited access to live and recorded classes PLUS group pain coaching. Click the link above for more information about Dr. Stephanie’s unique approach: PEACE out of Pain and the Bonuses included when you join her studio.
Yoga for a Better Back: Online Course $297
Comprehensive program to heal your low back pain using the 5 Steps to PEACE out of Pain. 5 modules released over 8 weeks with over 20 hours of videos and lessons.
$297 for lifetime access. Click here for more information.
This program is the self-paced version of Dr. Stephanie’s weekly studio class series. However, this program includes lessons about stress and pain to further your knowledge and understanding of how to manage your pain beyond exercise.
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE group classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.
Engage and Empower Your Core: Online Workshop, $477
This online workshop is for people with low back pain that want to train their core in the right way! The workshop includes:
Lesson about the role of the deep core muscles in supporting the spine
Guided self-assessment of deep core muscle function, superficial core muscle function and spine mobility.
Breathing practice to activate the core and then engage these muscles to create support of posture.
Yoga poses to specifically activate the deep core will be performed on the floor and then progressed into standing (8 videos)
Guided meditation focused on how we can tap into our emotional and spiritual core for strength and well-being (3 audios)
This workshop is for anyone who desires a better understanding of how the deep core muscles function to provide support. The activities will be gentle and modifications provided for people that have pain.
$147 for lifetime access. Click here to purchase.
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.
Ease Neck and Shoulder Pain: Workshop, $97
This online workshop is DIY Therapeutic Yoga and includes:
Lesson about why the cycle of stress and pain persists.
Yoga: Breathing, Gentle Movement, and Meditation to calm the nervous system and become aware of where you hold muscle tension.
Physical Therapy Self-Assessment: Stephanie guides you through movement so that you can assess for yourself the areas affected.
Blended Yoga Physical Therapy practices in 6 short videos to address: STRENGTH OF THE NECK, STRENGTH OF THE SHOULDERS, MOBILITY OF THE NECK, MOBILITY OF THE SHOULDERS, and MOBILITY OF THE RIBS AND THORACIC SPINE.
$97 for lifetime access. Click here to purchase.
Afraid to go it alone? Get more support each week in Dr. Stephanie’s LIVE classes. She watches your movements and answers questions. Join her online therapeutic movement studio: Nourish to Flourish.
Private Session with Dr. Stephanie $247
60-minute session via zoom with Dr. Stephanie, written guidelines for getting started based on your unique condition, access to a bundle of classes that are right for you. Click Here to Purchase.
For Clients with Pain: During this time she will listen to your story of injury, pain or illness; assess simple and functional movements; and teach physical therapy and yoga-based interventions to address your goals. Upon completion of the session, she will provide you with a detailed home program with access to video classes, pictures, and guided meditations that she has created. Access to these materials will help keep you motivated on a daily basis to live free from the grip of chronic pain.